Tuesday And Thursday Classes Start January 2^nd at The Cornerstone at the Plaza 

Fitness at the Plaza is Sponsored by Highmark Blue Shield of Northeastern New York 

New York State Office of General Services (OGS) Commissioner Jeanette Moy today announced the January 2 start of the popular Winter Fitness at the Plaza program presented by Highmark Blue Shield of Northeastern New York. Fitness at the Plaza classes are free and open to individuals of all ages, regardless of fitness level or experience. The classes will be held at the Empire State Plaza this winter in the Cornerstone. The classes take place from 5 to 6 p.m. every Tuesday and Thursday through March 28th, with no classes held on February 20 and 22. 

“Since 2017, OGS has offered free fitness classes at the Empire State Plaza. This time-honored program provides a free and accessible space for the State workforce and the local community to get active and healthy,” Commissioner Moy said. “Through their sponsorship, our generous partners at Highmark Blue Shield of Northeastern New York are giving the public one more reason to come to the Plaza. Thanks to instructors from the Hot Yoga Spot and Zumba for helping us to stay fit this spring.” 

“Our long-standing partnership with the Office of General Services continues to allow our health plan to connect the community to healthy activities all year long,” said Kevin Quaranto, Region Leader, Highmark Blue Shield. “Fitness at the Plaza offers a free and convenient way for those living and working in Albany to stay active during the winter months.”

Classes 

Tuesdays Winter Flow with The Hot Yoga Spot 

Refresh, restore, and rejuvenate with a combination of Pilates and yoga sessions suitable for all experience levels. With an emphasis on core strength, this class allows participants to strengthen their bodies and improve flexibility. Instructors will go step by step through the individual exercises to learn proper execution, alignment, and modifications to suit specific physical needs and coordinate breath to each movement. This series of classes is great for anyone new to Pilates or yoga or who wants to brush up on their skills. 

Thursdays: Zumba with Anzala 

Zumba combines cardio, muscle conditioning, and a mix of low & high-intensity dance moves that offer a fun fitness program considered “exercise in disguise,” Zumba provides a total body workout while dancing to Latin and International rhythms. Participants will enjoy an energetic calorie-burning workout led by Anzala, who will transform the class into a dance party. All fitness levels are welcome, and no experience is necessary.

Online fitness courses: 

For those who can't make it to the in-person fitness classes, don't worry; we have online fitness courses with open access. 

All participants will be required to sign a waiver to participate. People are encouraged to pre-register at www.empirestateplaza.ny.gov to sign the waiver in advance and to be contacted regarding any updates to the schedule. Walk-ins are also welcome. 

Class participants must bring their own exercise mats, water bottles, and towels. No equipment will be provided.