Fitness at the Plaza Sponsored by Highmark Blue Shield of Northeastern New York 

New York State Office of General Services (OGS) Commissioner RoAnn Destito today announced the September 28 start of the popular fall Fitness at the Plaza program presented by Highmark Blue Shield of Northeastern New York.

Fitness at the Plaza classes are open to individuals of all ages, regardless of fitness level or experience. The classes will be held outside from 5 to 6 p.m. every Tuesday and Thursday, weather permitting, through November 18 at the grassy area between Agency Buildings 2 and 3 on the Empire State Plaza. The rain location will be in the Empire State Plaza Convention Center.

“For several years, our Fitness at the Plaza program has helped people make physical activity after work a part of their weekly routine,” Commissioner Destito said. “We are grateful that our generous sponsor, Highmark Blue Shield of Northeastern New York, and our instructors from Retro Fitness and Three Six Nine Fit Zumba are joining OGS to provide the State workforce and the public with this opportunity to keep fit.”

“Following months of successful summer Fitness in the Plaza classes, we are thrilled to extend our free series through the Fall, in partnership with the Office of General Services,” said Keith Dolan, VP of Commercial Sales, Highmark Blue Shield of Northeastern New York. “Highmark is proud to provide accessible opportunities to help build strong and healthy communities.”

Classes

Tuesdays: Body Sculpt with Retro Fitness: In this fun new class, bodyweight movements, or calisthenics, are all you need to build strength and sculpt your body. Participants will learn the proper form for movements targeting each muscle group.  Bodyweight training includes exercises such as pushups and squats, but it doesn’t end there as this is a full-body workout.  No matter your experience or skill level, this class can work for you. The movements in this class can be modified to accommodate those at all points in their fitness journeys. 

Thursdays: Zumba with Anzala from Three Six Nine Fit Zumba: Zumba combines cardio, muscle conditioning, and a mix of low- and high-intensity dance moves for a fun fitness program. Zumba is a great way to get a total body workout while dancing to Latin and other international rhythms. Participants will enjoy a calorie-burning workout led by Anzala, who is full of energy and transforms the classes into a dance party. 

All participants will be required to sign a waiver to participate. People are encouraged to pre-register at www.empirestateplaza.ny.gov to sign the waiver in advance and to be contacted regarding any updates to the schedule. Walk-ins are also welcome.

Participants will also be required to wear face coverings at all times if a class is moved indoors due to inclement weather.

Class participants must bring their own exercise mats, water bottles, and towels. No equipment will be provided.

There will be no fitness class held on Veterans Day, Thursday, November 11.