Fitness at the Plaza Sponsored by Highmark Blue Shield of Northeastern New York 

New York State Office of General Services (OGS)Commissioner Jeanette Moy today announced the May 31 start of the popular Summer Fitness at the Plaza program presented by Highmark Blue Shield of Northeastern New York.

Fitness at the Plaza classes are free and open to individuals of all ages, regardless of fitness level or experience. The classes are held outdoors, weather permitting, on the grassy area between Agency Buildings 2 and 3 on the Empire State Plaza from 5 to 6 p.m. every Tuesday and Thursday through August 25. In inclement weather, a rain location will be announced at www.empirestateplaza.ny.gov.

“OGS is excited to bring our Fitness at the Plaza program back outside for the summer season,” Commissioner Moy said. “Highmark Blue Shield of Northeastern New York has been a generous sponsor of OGS events for many years. We want to thank them and our fitness instructors, Anzala and our friends at the Hot Yoga Spot, for helping us keep the state workforce and the public healthy and fit at the Empire State Plaza.”

“Highmark Blue Shield of Northeastern New York is thrilled to kick off another season of Fitness at the Plaza with our long-time partners at the Office of General Services,” said Nicky Chlopecki, Manager, Community Affairs. “There is something so rejuvenating about joining other members of your community to get healthy while enjoying summer evenings outdoors in the heart of Albany.” 

Classes

Tuesdays: 369 Fit Zumba with Anzala

Zumba combines cardio, muscle conditioning, and a mix of low- and high-intensity dance moves that offer a fun fitness program. Described as “exercise in disguise,” Zumba provides a total body workout while dancing to Latin and international rhythms. Participants will enjoy a calorie-burning workout led by Anzala, who is full of energy and transforms the class into a dance party. All fitness levels are welcome, and no experience is necessary. 

Thursdays: Summer Flow Yoga with The Hot Yoga Spot

Refresh, restore, and rejuvenate in a summer flow suitable for all levels of experience. This class offers participants a playful, fun, and motivating practice that will help them gain a stronger sense of body awareness and correct alignment. Flows are designed for all levels, and more advanced poses are taught in stages so everyone can grow and safely challenge themselves.  

Fitness classes will not be held the week of July 4.

All participants will be required to sign a waiver to participate. People are encouraged to pre-register at www.empirestateplaza.ny.gov to sign the waiver in advance and to be contacted regarding any updates to the schedule. Walk-ins are also welcome.

Class participants must bring their own exercise mats, water bottles, and towels. No equipment will be provided.